Although I haven't totally overcome it and it's now made my fear of being unwell even worse,
I haven't taken medication for my anxiety for a few months now and despite my bad days and the whole being unwell thing I like to think I'm doing pretty well without medication.
I'm waiting on my report back from my last appointment with a psychiatrist where I was diagnosed with anxiety disorder AND agoraphobia (post coming up) to sum up the next steps for cognitive behavioural therapy and the medication he recommends I should take.
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